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    <loc>https://www.drcarlaoberth.com/home</loc>
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    <lastmod>2026-01-23</lastmod>
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  <url>
    <loc>https://www.drcarlaoberth.com/about</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>About - ABOUT</image:title>
      <image:caption>Dr. Carla Oberth (she/her) is a licensed psychologist (#2770) providing evidence-based treatment for children, adolescents, and adults experiencing a wide range of mental health concerns and other challenges. “Evidence-based” means that the approaches are supported by research. These approaches include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Behavioural Parent Training. Dr. Oberth also draws from elements of attachment research, self-compassion, and mindfulness. In addition to using evidence-based treatments, Dr. Oberth emphasizes: A warm and empathetic approach  Being authentic, flexible, and collaborative  Tailoring treatment to each person’s specific needs and strengths Providing affirmative care</image:caption>
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